by Tabatha Barber | May 19, 2022 | Balancing Hormones, Estrogen
We are talking about one of my favorite topics, estrogen dominance. I have a guest today who wrote a book on it. This is not for only perimenopausal women, this is for all women. We really do need to understand how our hormones shift and get affected by everything in... 
by Tabatha Barber | May 19, 2022 | Balancing Hormones
This week we are talking about the benefits of intermittent fasting and how we can start to apply this eating technique to our diets. My guest Cynthia Thurlow is going to explain it all. Cynthia can be quoted saying, “I do not believe nor do I support the limiting... 
by Tabatha Barber | May 19, 2022 | Estrogen, Hormone Balancing, Testing Hormones
We’re going to talk about testing hormone levels. Even if your doctor tells you, you can’t, there’s no point in it, or they don’t know how to interpret it, that’s just not the case. There are amazing ways to test your hormones and gather... 
by Tabatha Barber | May 19, 2022 | Balancing Hormones, Empowered Woman, Hormones
This week we are talking about neuroendocrine science. What does that even mean? My guest Dr. Sonya Jensen is going to explain it all. I’ve known Dr. Sonya for a long time and she is doing beautiful work. She’s going to tell us what’s going on with women,... 
by jhunmar | Mar 7, 2022 | Balancing Hormones, Hormones, Weightloss
This week we are talking about leptin. What the heck is leptin? It’s a hormone that has a lot to do with our appetite. I’m really excited about this interview because we don’t talk about leptin enough. It usually keeps our appetite suppressed and...