Holistic Healthcare Archives

The Truth About Hormone Replacement Therapy

by tabathabarber | Jun 30, 2022 | Balancing Hormones, Bone Health, Empowered Woman, Estrogen, Functional Medicine, Hormone Balancing, Hormone Problems, Hormones, Menopause, Perimenopause, Testing Hormones

YOU WANT TO KNOW THE TRUTH ABOUT HORMONE REPLACEMENT THERAPY? In 2002, the Women’s Health Initiative released a study about hormone replacement therapy. There were about 17,000 women, aged 63-64, and most of them smoked, had heart disease or diabetes. The first...

How to Stop Emotional Eating and Heal Your Hunger with Tricia Nelson

by tabathabarber | Mar 4, 2022 | Functional Medicine, Meditation, Weightloss

In this post, I am talking with my guest Tricia Nelson about emotional eating. I have a feeling that a lot of you reading this are going to relate to what she has to say. How many of you have tried 100 different diets only to regain the weight and feel like...

How Meditation in Pregnancy and Holistic Healthcare Can Empower Your Journey to Motherhood

by Tabatha Barber | Mar 3, 2022 | Meditation, Pregnancy

An interview with Nathalie Walton, CEO of Expectful If you are… thinking about having a baby, dealing with fertility issues, pregnant, postpartum, breastfeeding, or even healing from the pain and loss of a miscarriage or loss of a child, you are going to want to...