have more energy Archives

What Is Perimenopause?

by tabathabarber | Jun 21, 2022 | Balancing Hormones, Detoxify, Functional Medicine, Hormone Balancing, Hormone Problems, Hormones, Perimenopause, Testing Hormones

First things first… What is perimenopause? Perimenopause happens as your body transitions into menopause and is marked by a decline of progesterone and estrogen production. Usually it begins in your late 40’s but some women experience symptoms in their 30’s. The...

How to Increase Your Energy Levels with Ari Whitten

by tabathabarber | Jun 21, 2022 | Balancing Hormones, Energy, Functional Medicine, Healthy Lifestyle

We’re talking about how to increase your energy levels. This was my biggest struggle when I was an OBGYN. Being on call delivering babies all night doing surgeries all day and seeing patients. I was so sleep-deprived and that was one of the biggest reasons I was...

How to Have More Energy, Five Steps You Can Take Right Now with Dr. Rodger Murphree

by tabathabarber | Mar 4, 2022 | Energy, Stress Management

This week we are going to talk about how to have more energy! My guest is going to tell us the five steps that you can take right now to have more energy. My guest today is going to talk about the five most common reasons that you have no energy. He gives you tangible...