I often feel like Obi Wan Kenobi, especially when patients come to me saying, “You’re my only hope.” Many are struggling with weight issues, low energy, sleep problems, and mood disturbances, feeling like they’ve tried everything without success. If this sounds like you, I want you to know there is hope, and there is a way out. Today, let’s dive into the often overlooked but crucial topic of iodine deficiency and its impact on thyroid health.

The Importance of Iodine

Recently, I did a hair tissue mineral analysis on a patient suffering from severe fatigue. Her iodine levels were very low, along with molybdenum, and she had elevated levels of aluminum and hidden copper toxicity. This revealed a complex mineral imbalance that significantly impacted her health.

Why is iodine so important? Iodine is essential for thyroid function, hormone balance, and overall cellular health. It’s a critical nutrient that supports various bodily functions, yet many people are deficient.

My Personal Journey with Iodine Deficiency

Growing up, I was exposed to high levels of chlorine from swimming in public pools and received regular fluoride treatments at school. Additionally, my diet was high in bromine due to consuming processed foods. Chlorine, fluoride, and bromine are all halogens, which can block iodine receptors in our body, preventing iodine from doing its job. This setup from a young age led to thyroid disease, specifically Hashimoto’s thyroiditis, which severely affected my health after childbirth.

The Role of Halogens and Iodine Receptors

Halogens like fluoride, bromine, and chlorine can bind to iodine receptors in our cells, blocking iodine and causing deficiencies. This disruption can lead to thyroid issues and other health problems. Historically, iodine was added to table salt to combat deficiencies, but with the rise of processed foods and environmental exposures to other halogens, iodine deficiency remains a widespread issue.

Addressing Iodine Deficiency

When my patient expressed an inability to tolerate iodine supplements, it raised a red flag. Iodine is vital for life and for thriving physical health. Many people have a misconception about iodine supplements, fearing overdose. However, with the right type and dosage, iodine supplementation can be highly beneficial.

One of my favorite guests, Sarah Banta, discussed this extensively on my podcast. She introduced a unique monoatomic, scalar-enhanced iodine supplement that has been a game changer for many.

How Iodine Supports Overall Health

Iodine isn’t just about thyroid health. It supports the immune system, helps detoxify the body from heavy metals, and plays a crucial role in maintaining healthy cells. For instance, iodine deficiency can lead to depression and other mental health issues due to its role in brain function and hormone balance.

Detoxification and Thyroid Support

The thyroid is our master endocrine gland, managing various hormones and detoxifying harmful substances like xenoestrogens and heavy metals. Proper iodine levels support this detoxification process, enhancing overall health and reducing the risk of diseases related to hormonal imbalances and toxic overload.

Practical Steps for Improving Iodine Levels

  • Dietary Adjustments: Incorporate iodine-rich foods like seaweed, fish, and dairy products. Reduce intake of processed foods high in bromine, fluoride, and chlorine.
  • Quality Supplements: Consider high-quality iodine supplements. Consult with a healthcare professional to find the right type and dosage for your needs.
  • Detoxification: Regular detox routines, like the liver detox program I recommend, can help eliminate accumulated toxins and improve iodine absorption.


Addressing iodine deficiency is a critical step in achieving optimal health, especially for those struggling with thyroid issues, hormonal imbalances, and overall low energy levels. By understanding the importance of iodine and making informed choices about diet and supplementation, you can significantly improve your health and well-being.

If you’re ready to take control of your health, consider exploring iodine supplements and detoxification strategies. Don’t hesitate to reach out to a healthcare provider to discuss your specific needs. Remember, you’re not alone in this journey, and there is always hope for better health.

Call to Action:

For more insights, listen to episode 222 of my podcast where Sarah Banta and I discuss the transformative power of iodine.

Dr. T


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