Your healing starts with one simple step.
You don’t need to figure it all out today. You are not crazy and you are not broken. Start with the 5-Day Challenge for $5, then let a certified Fast to Faith coach walk with you through 40 days to heal God’s way: body, mind and soul.
Where most women begin.
After caring for thousands of women as a physician, Dr. Tabatha learned that most women don’t need another appointment first. They need a clear plan, real accountability and someone in their corner. That’s why she built Fast to Faith.
5-Day Empowered by Faith Challenge
$5Five days to reset your mindset, try faith-led fasting gently and feel what’s possible. Low risk, high clarity.
Join the Challenge40-Day Program with a Certified Coach
One-on-oneDr. Tabatha’s full Fast to Faith framework, with a trained coach who knows your story and walks every day of it with you.
Start the 40 DaysHer Higher Health
Virtual practiceFor women who need labs, hormone therapy or physician-led care alongside the program.
Explore the PracticeHow far you can come in 40 days.
Forty days. Four phases. Ten days each. Every morning starts the same way: Scripture, stillness and the question, “Lord, what are You trying to tell me?” Then you live it out in how you eat, rest, move and think.
Sunrise
Days 1 to 10. Reset your rhythms: sleep, morning light, daily walks and three real-food meals built on the 2/10/20/30 rule. Then let go of snacking.
Transition
Days 11 to 20. Step into intermittent fasting, gently and with guidance, and learn to embrace discomfort as change instead of failure.
Freedom
Days 21 to 30. Go deeper in fasting and prayer, quiet the food noise and discover how little control food really needs to have over you.
Enlightenment
Days 31 to 40. Body, mind and spirit working together. You leave with habits you own and a faith that is stronger than when you started.
Each day follows Lectio Divina: Ingest the Word, Digest it, let it Nourish you, and Grow in gratitude. Because the women who change the most aren’t simply the ones who change what they eat. They’re the women who change who they’re listening to.
“Fasting is not just about giving up food. It’s about giving up your own desires and putting your trust in God.”
DR. TABATHA
And you don’t have to walk it alone. A certified Fast to Faith coach walks every phase with you.
Doing it alone vs. doing it together.
On your own
- Starting strong, then stalling by week two
- Guessing what to change when you hit a wall
- Nobody to notice when you quietly quit
- Another program that ends where it started
With a certified Fast to Faith coach
- One-on-one support from someone who knows your story
- Weekly accountability that keeps you moving
- Help applying Dr. Tabatha’s approach to your real life
- Someone who prays with you and for you
- A plan to keep going after day 40
Trained by Dr. Tabatha. Called to walk with you.
Every Fast to Faith coach is certified through our Coaching Academy, trained in Dr. Tabatha’s body, mind and soul approach.
And if your 40 days spark something in you, you can become a coach and help the next woman heal.
More support when you need it.
Gut Healing Program
A guided program to calm inflammation and support your gut, the foundation of hormone and immune health.
Learn MoreHealthieHer
Our one-on-one medical program with testing, hormone optimization and soul-deep healing.
Learn MoreThe Sisterhood App
A free community of women, with meal plans and teachings inside.
Get the Free AppFive days. Five dollars. A whole new direction.
You don’t have to have it all figured out. You just have to start.