Michigan State University College of Osteopathic Medicine

The Cleveland Clinic Institute for functional Medicine

North American Menopause society


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My passion lies in empowering women like you on your journey to wellness through the transformative power of functional medicine. As a triple board-certified physician, I bring over a decade of experience, but more importantly, a personal journey that shaped my approach to healthcare.

From a teenage pregnancy and reliance on food stamps to becoming a chief of staff at a hospital, my path was anything but conventional. Yet, it was these challenges that fueled my determination to revolutionize women’s healthcare.

My focus? Your gut health. Because I firmly believe that your gut is the cornerstone of your overall well-being, especially when it comes to women’s health concerns like weight management, fatigue, and hormone balance.

Through my virtual medical practice, Her Higher Health, I’m able to reach women across the country. But I’m not stopping there. My mission is to provide accessible, holistic solutions to every woman, regardless of their background or financial situation.

Join me, and let’s unlock the vibrant, energized life you deserve – because every woman deserves access to high-quality healthcare and empowering resources. Together, we’ll embark on a journey toward holistic wellness, one step at a time.

With over 6 years of experience as a health and wellness coach, I’m dedicated to empowering women to unlock their full potential. Certified as a Menstrual Cycle Coach, I specialize in guiding women to understand and embrace their natural rhythms and hormones.

My journey took a profound turn in 2020 when I experienced healing through the HealthieHer program. This transformative experience changed the way I viewed nutrition, fitness, and mental health. Understanding the importance of stress management became crucial in my approach.

My coaching philosophy revolves around helping women envision their brightest future selves and taking consistent daily actions to bring those visions to life. I’ve seen the transformative power of positive affirmations in shaping our reality. Through simple daily practices, we can shift our mindset and behaviors towards our desired goals.

In my personalized coaching sessions, I combine goal-setting strategies, affirmations, and tailored nutrition and lifestyle adjustments to support women in becoming the healthiest and happiest versions of themselves. It’s an honor to collaborate with my clients and witness their incredible transformations into the individuals they aspire to be.


Masters in Leadership

Marygrove University

Certified Menstrual Cycle Fitness + Nutrition Coach


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Masters in Human Nutrition & Functional Medicine

University of Western States

Institute of functional Medicine


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My rigorous masters program equipped me with an advanced skill set in addressing the root causes of health conditions through personalized, science-based nutritional therapies.

In addition, I am a Certified Nutrition Specialist, credentialed by the American Nutrition Association. This prestigious certification demonstrates my expertise in using targeted nutrition plans to optimize wellbeing for a vast array of health needs.

Unlike a one-size-fits-all approach, I customize integrated nutrition and lifestyle programs that speak to each patient’s unique biochemistry, genetics, symptoms and goals. My holistic protocols aim to trigger healing at the deepest cellular level, while providing ongoing support and accountability every step of the way. I am committed to uncovering the root imbalances standing in the way of my patients feeling their absolute best, then developing personalized solutions to restore balance and vitality.


Masters in Science in Nutrition and Dietetics

University of Central Oklahoma


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I firmly believe in the innate ability of the body to heal itself from within. By harnessing the holistic approach of whole-body healing, we delve deep into understanding the root causes that underlie symptoms and hinder optimal well-being. These symptoms, which I refer to as “red flags,” serve as vital communication from your body signaling underlying issues. Whether it’s imbalanced hormones, weight loss resistance, brain fog, digestive issues, joint pain, headaches, or autoimmune disorders, each symptom is a message demanding attention and care.

Rather than merely masking symptoms with temporary fixes, it’s crucial to heed these signals and address the underlying issues. My journey into functional medicine began from personal frustration with conventional medical care. Having struggled with gut issues since childhood, I was offered medication as a lifelong solution. Unsatisfied, I sought a better path, eventually discovering that healing my gut led to a cascade of improvements, including hormonal balance.

My mission is to bridge the gap between functional healing and everyday life. As a mother to four active children and wife to a firefighter with demanding schedules, I comprehend the necessity of making lifestyle changes manageable. It’s my passion to empower others to identify their personal triggers and take control of their health journey.