by jhunmar | Mar 7, 2022 | Balancing Hormones, Hormones, Weightloss
This week we are talking about leptin. What the heck is leptin? It’s a hormone that has a lot to do with our appetite. I’m really excited about this interview because we don’t talk about leptin enough. It usually keeps our appetite suppressed and... 
by jhunmar | Mar 4, 2022 | Functional Medicine, Meditation, Weightloss
In this post, I am talking with my guest Tricia Nelson about emotional eating. I have a feeling that a lot of you reading this are going to relate to what she has to say. How many of you have tried 100 different diets only to regain the weight and feel like...