by tabathabarber | Aug 25, 2022 | Detoxify, Food Addiction, Functional Medicine, Healthy Lifestyle, Nutrition, Psychology, Weightloss
Why are we addicted to food? Many people wonder or joke about being addicted to food. But the truth is, food addiction is real and it’s becoming more and more of an issue. The food industry is duping all of us. There are billions of dollars that go into hiring rocket... 
by tabathabarber | Jul 28, 2022 | Detoxify, Empowered Woman, Energy, Food Sensitivities, Functional Medicine, Gut Health, Health Conditions, Healthy Lifestyle, Intermittent Fasting, Weightloss
What is intermittent fasting? Most people think of intermittent fasting as a “diet” or ”starving yourself” but that couldn’t be further from the truth. When done correctly, it can be used as a therapeutic treatment to reverse obesity, insulin resistance and metabolic... 
by tabathabarber | Jul 21, 2022 | Empowered Woman, Estrogen, Fibroids, Functional Medicine, Healthy Lifestyle, Weightloss
What are fibroids? Fibroids are circular, dense, vascular, benign growths of the uterus. They range in size from almond to watermelon. They can grow all over the uterus and they have different names depending on where they develop. Fibroids weren’t common 50-70 years... 
by jhunmar | Mar 7, 2022 | Balancing Hormones, Hormones, Weightloss
This week we are talking about leptin. What the heck is leptin? It’s a hormone that has a lot to do with our appetite. I’m really excited about this interview because we don’t talk about leptin enough. It usually keeps our appetite suppressed and... 
by jhunmar | Mar 4, 2022 | Functional Medicine, Meditation, Weightloss
In this post, I am talking with my guest Tricia Nelson about emotional eating. I have a feeling that a lot of you reading this are going to relate to what she has to say. How many of you have tried 100 different diets only to regain the weight and feel like...