Give Yourself the #1 Gift

Give Yourself the #1 Gift

The Gift of Nourishment The final days of the year can feel like a whirlwind. With the hustle and bustle of the holiday season, we often find ourselves reaching for fast and easy food options. Unfortunately, these food choices are not always the healthiest or most...
The Real Truth About Birth Control

The Real Truth About Birth Control

We’re going to talk about birth control pills and birth control in general. I want you to have full informed consent when you sign up to take birth control pills, get an IUD, have surgery, or whatever your gynecologist is talking you into. I want you to be fully...