Ayurvedic Medicine
What is Ayurvedic Medicine? Dr. Avanti Kumar Singh tells us when we live in harmony with nature, we will have optimal health and a vibrant life and this is the overarching principle of Ayurvedic Medicine. There are small, functional changes you can make to overhaul...
3 Ways to Create More Energy
Create More Energy Do you feel like you don’t have any energy? Like you can barely keep up with your life and then that afternoon slump kicks in? Well, I have good news for you! I’ve come up with 3 simple things you can start doing today that will create...
Let’s Talk About Intermittent Fasting
What is intermittent fasting? Most people think of intermittent fasting as a “diet” or ”starving yourself” but that couldn’t be further from the truth. When done correctly, it can be used as a therapeutic treatment to reverse obesity, insulin resistance and metabolic...
How You Can Start Feeling Better NOW with Jackie Bowker
My guest today is like me but, on the other side of the world in Australia. I love how Jackie really approaches medical conditions and helps women reclaim their health and get back in tune with their bodies. She’s a medical intuitive and really helps women...