Let’s Talk About Intermittent Fasting

Let’s Talk About Intermittent Fasting

What is intermittent fasting? Most people think of intermittent fasting as a “diet” or ”starving yourself” but that couldn’t be further from the truth. When done correctly, it can be used as a therapeutic treatment to reverse obesity, insulin resistance and metabolic...
Feel Better

Feel Better

WHY DOESN’T MY GYNECOLOGIST HELP ME FEEL BETTER? Recently, a patient asked this question and I got thinking about my time in medical school and residency. Unfortunately, I know the answer to this question because I was a conventional gynecologist for over a decade....
The Truth About Hormone Replacement Therapy

The Truth About Hormone Replacement Therapy

YOU WANT TO KNOW THE TRUTH ABOUT HORMONE REPLACEMENT THERAPY?   In 2002, the Women’s Health Initiative released a study about hormone replacement therapy. There were about 17,000 women, aged 63-64, and most of them smoked, had heart disease or diabetes.   The first...