Why Are We Addicted To Food?
Why are we addicted to food? Many people wonder or joke about being addicted to food. But the truth is, food addiction is real and it’s becoming more and more of an issue. The food industry is duping all of us. There are billions of dollars that go into hiring rocket...
Let’s Talk About Intermittent Fasting
What is intermittent fasting? Most people think of intermittent fasting as a “diet” or ”starving yourself” but that couldn’t be further from the truth. When done correctly, it can be used as a therapeutic treatment to reverse obesity, insulin resistance and metabolic...
What Is Perimenopause?
First things first… What is perimenopause? Perimenopause happens as your body transitions into menopause and is marked by a decline of progesterone and estrogen production. Usually it begins in your late 40’s but some women experience symptoms in their 30’s. The...
Decreasing Your Toxic Burden
This week, I’m going to talk about toxins. I have had a few ladies reach out wondering how to decrease their toxic burden. We are living in a world that we have never seen as a civilization before. We are seeing thousands of new chemicals in the last 70 –...