Breaking Emotional Barriers to Weight Release
Mindset, Faith, and Healing for Women Over 40 If you’ve tried every diet, counted every macro, and followed every plan—but still feel stuck in cycles of emotional eating or self-sabotage—you’re not weak. You’re wired for survival. And until your nervous system feels...
When Labs Are “Normal” But You Still Feel Off
Why You’re Not Crazy—And What to Do Next If your labs came back “normal,” but your energy is gone, your brain feels foggy, your mood is unpredictable, and the weight won’t budge—let me assure you: You’re not crazy. You’re not lazy. And you’re not making it up. You’re...
Faith & Wellness: Aligning Your Health Journey with Your Spiritual Purpose
Why Healing the Body Starts with Healing the Heart If you’ve ever felt caught between obsessing over your health and completely neglecting it—you’re not alone. Many women swing between extremes, trying to “fix” their bodies with willpower or giving up altogether when...
A Functional Medicine Approach to IBS, Gut Health, and Autoimmune Recovery for Women
You’re Not Meant to Live in Survival Mode If you’re dealing with bloating, fatigue, food sensitivities, joint pain, or an autoimmune diagnosis—and you’ve been told “it’s just stress,” “it’s part of aging,” or “you’ll have to learn to live with it”… I want you to know:...
Why Can’t I Lose Weight During Menopause (Even With Diet and Exercise)?
Understanding the Real Reasons—and What to Do About It If you’re eating clean, exercising regularly, watching your portions—and the scale still won’t budge—let me assure you: It’s not your fault. It’s your physiology. You’re not lazy. You’re not doing it wrong.You’re...
Renew Your Mind: Transform Your Health and Life Through Faith
Renew Your Mind: Faith and Health Transformation for Abundant Living Do you feel stuck in a battle against your body and your health? You’re not alone, and I understand how frustrating it can feel. For years, I struggled with my health, feeling like my body was...
Transform Your Health with the HealthieHer Program: A Journey to Root-Cause Healing
Discover the HealthieHer Program: Your Path to Root-Cause Healing When I reflect on how my virtual medical practice began, I’m filled with gratitude and awe. It all started a few years ago during the chaos of COVID when the wellness center I worked for abruptly shut...
Embracing God’s Healing Power: A Journey to Holistic Health and Root Cause Transformation
Experiencing a faith-driven health transformation is about finding true wellness by aligning your health with God’s design. At Fast to Faith, we believe that healing begins with addressing root causes, nurturing the body as a temple, and supporting each other in...
Embracing Faith and Transformative Health: The Power of Mindset, Fasting, and Community
Are you seeking a faith-driven health transformation that combines the power of mindset renewal, fasting, and community support? Welcome to Fast to Faith, where faith-centered principles and holistic health practices come together to help you achieve lasting wellness....
Debunking Health Myths: A Faith-Based Approach to Healing and Thriving
Are you ready to uncover the truth about common health misconceptions? Let’s dive into debunking health myths and explore faith-driven principles that can transform your well-being. As someone with over 20 years in medicine, I’ve seen it all—misleading advice,...
Breaking Free from the Health Roller Coaster: Empower Your Body, Mind, and Spirit
Break Free from the Health Roller Coaster and Transform Your Life Do you often feel like your health is on a never-ending roller coaster? One day, you're full of energy and making all the right choices, and the next, you're caught in a cycle of cravings and...
Transforming Health and Purpose: How Coaching Can Lead to Freedom and Fulfillment
Transforming Health and Purpose Welcome back to the Fast to Faith podcast! In, this episode, we’re diving into a powerful story that will show you how to transform your health and purpose through faith-based coaching. I’m thrilled to introduce Ashlee, who began as my...
Table of Contents
- 01. Breaking Emotional Barriers to Weight Release
- 02. When Labs Are “Normal” But You Still Feel Off
- 03. Faith & Wellness: Aligning Your Health Journey with Your Spiritual Purpose
- 04. A Functional Medicine Approach to IBS, Gut Health, and Autoimmune Recovery for Women
- 05. Why Can’t I Lose Weight During Menopause (Even With Diet and Exercise)?
- 06. Renew Your Mind: Transform Your Health and Life Through Faith
- 07. Transform Your Health with the HealthieHer Program: A Journey to Root-Cause Healing
- 08. Embracing God’s Healing Power: A Journey to Holistic Health and Root Cause Transformation
- 09. Embracing Faith and Transformative Health: The Power of Mindset, Fasting, and Community
- 10. Debunking Health Myths: A Faith-Based Approach to Healing and Thriving
- 11. Breaking Free from the Health Roller Coaster: Empower Your Body, Mind, and Spirit
- 12. Transforming Health and Purpose: How Coaching Can Lead to Freedom and Fulfillment
- 13. Transform Your Health with Cholesterol: Understanding the Vital Role of God’s Design
- 14. How the Sun and Moon Can Transform Your Health: A Faith-Based Guide to Natural Rhythms
- 15. Achieve Metabolic Flexibility with Fasting and Faith: A Guide to Health and Weight Release
- 16. Understanding the Root Causes of Hormonal Imbalances: It’s More Than Just BHRT
- 17. Faith and Fasting for Transformation – Dr. Tabatha
- 18. Navigating Hormonal Changes Over 35: Embrace Your Journey with Faith and Knowledge
- 19. Bible on Fasting: Spiritual Benefits and Health Insights
- 20. How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance
- 21. Men’s Health and Its Impact on Women’s Health: A Comprehensive Guide
- 22. Iodine Deficiency and Thyroid Health: Overcome Fatigue and Hormonal Imbalances
- 23. Recalibrate Hunger Hormones with Metabo Lift
- 24. Your Life with the Faith-Based Fasting App: Join Our Sisterhood for Wellness
- 25. Estrogen: The Guard of Beauty as We Age
- 26. Unlocking Estrogen’s Power
- 27. Unlock Youthful Vitality: Signs Your Liver Desperately Needs a Detox
- 28. Unlock the Healing Power of Rest and Mindful Eating
- 29. Unlock the Secrets of Youth: 7 Shocking Benefits of BHRT You Can’t Ignore | Dr. Tabatha’s Health Insights
- 30. Understanding Menopause and Frozen Shoulder
- 31. Navigating Hormone Replacement Therapy: How Long is Too Long?
- 32. Understanding the Link Between Alcohol and Breast Cancer Risk with Dr. Tabatha
- 33. Progesterone vs. Progestin: Unveiling the Differences
- 34. Unlocking Hormonal Harmony: The Gut-Health Connection to Estrogen Dominance
- 35. Give Yourself the #1 Gift
- 36. One Pot Meals That Heal Inflammation
- 37. The Benefits of Carboxytherapy
- 38. Heal Your Vision Naturally
- 39. Getting Back To Our Soul’s Truth with Louise Swartswalter
- 40. Ayurvedic Medicine
- 41. Self-Care Tips For The Busy Travel Nurse
- 42. The Truth About Birth Control
- 43. Wake Her Up + Hormone Journey with Marcella Hill
- 44. 3 Ways to Create More Energy
- 45. How Estrogen Saved My Life
- 46. Why Are We Addicted To Food?
- 47. The Truth About Surgery
- 48. Younger Women and Hormonal Imbalances
- 49. Let’s Talk About Intermittent Fasting
- 50. What Are Fibroids?
- 51. What Is PCOS?
- 52. Feel Better
- 53. How You Can Start Feeling Better NOW with Jackie Bowker
- 54. The Truth About Hormone Replacement Therapy
- 55. What Is Perimenopause?
- 56. How to Increase Your Energy Levels with Ari Whitten
- 57. Bonus Episode: The Happy Vagina Rally with Dr. Betsy Greenleaf
- 58. Finding Your Sexual Power and Creativity with Susan Bratton
- 59. Why Do I Feel Bloated After Eating?
- 60. 5 Signs You Should be Looking for a New Doctor
- 61. What Food Actually Does To Your Body with Devin Stone
- 62. Decreasing Your Toxic Burden
- 63. Optimizing Your Life and Body Through Diet and Hormone Balance with Karen Martel
- 64. Back To The Basics With Karalynne Call
- 65. Is Estrogen Really a B*tch? A Look at Estrogen Dominance with Kate Vazquez
- 66. What is Reverse T3 and Why Is It Important to Test?
- 67. Intermittent Fasting with Cynthia Thurlow
- 68. The Truth About Testing Hormone Levels
- 69. What’s Stopping You From Becoming Who You Want To Be? with Craig Siegel
- 70. Food Sensitivities: What Causes Food Sensitivities & Why It’s Important
- 71. The Real Truth About Birth Control
- 72. Managing Our Hormones and Becoming Balanced with Dr. Sonya Jensen
- 73. What is the Gut Microbiome and Why Is it Important?
- 74. How to Detox Mold and Environmental Toxins With Bridgit Danner
- 75. How Leaky Gut Can Be The Hidden Cause of Autoimmune Conditions
- 76. How to Change Your Life & Your Health Through Positive Psychology with Sandi Scheinbaum
- 77. Healing Burnout and Your Health with Raewyn Guerrero
- 78. How Leptin Resistance Can Affect Your Weight, Health and Fertility with Dr. Bindiya Gandhi
- 79. How to Empower Your Kids to Make Healthier Choices with Dr. Madiha Saeed
- 80. Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendi Trubow
- 81. Lyme Disease or Mold Might be the Key to Finally Improving Your Health
- 82. Improve Your Oral Health by Testing Your Oral Microbiome
- 83. Why The Traditional Treatments for Lupus and Other Autoimmune Diseases Aren’t Working an Interview with Margaret Romero
- 84. How Your Doctor is Slowly Trying to Kill You with Angela DeRosa
- 85. How to Boost Immunity Naturally
- 86. How to Replace Many of Your Supplements and Detoxify Your Body with Catherine Arnston
- 87. Take Control of Perimenopause Symptoms
- 88. How to Stop Emotional Eating and Heal Your Hunger with Tricia Nelson
- 89. How to Find Hope If You Are Raising Kids with Mental Health Challenges
- 90. The Blood Work that you Already Have Might Hold Clues to Autoimmune Disease
- 91. Goldilocks and Her Three Estrogens
- 92. How Sound Healing Can Help You Relieve Stress and Heal Trauma
- 93. 8 Easy Ways to Take Control of Your Health and Prevent and Fight Cancer with Samantha Harris
- 94. How Meditation in Pregnancy and Holistic Healthcare Can Empower Your Journey to Motherhood
- 95. Is my thyroid actually okay?
- 96. How do I know if I have PCOS (Polycystic Ovarian Syndrome)?