


What Is Perimenopause?
First things first… What is perimenopause? Perimenopause happens as your body transitions into menopause and is marked by a decline of progesterone and estrogen production. Usually it begins in your late 40’s but some women experience symptoms in their 30’s. The...
How to Increase Your Energy Levels with Ari Whitten
We’re talking about how to increase your energy levels. This was my biggest struggle when I was an OBGYN. Being on call delivering babies all night doing surgeries all day and seeing patients. I was so sleep-deprived and that was one of the biggest reasons I was...
Bonus Episode: The Happy Vagina Rally with Dr. Betsy Greenleaf
I’m really excited about this bonus interview because we are talking about The Happy Vagina Rally. It’s an amazing online summit and opportunity for you to hear all about ways that your health can be affected as a woman and what you can do about it....